How To Meditate:
1. Get Comfy
2. Relax Your Mind
3. Let Your Breath Guide You
4. Try To Focus On Nothing. If Thoughts Arise, Recognize Them And Let Them Leave
5. Surrender To The Process
6. Use A Guide If Need Be*
You can meditate while walking in nature, laying, sitting, cooking ANYTHING.
*Meditation Guides:
1. Meditation Apps
2. Candle Gazing
3. Mediation Jar*
4. Calming Music
5. Chanting/Humming (Out Loud Or Silently)
6. Breath Counting
7. Breath Pause Technique
Please see video below on more info on how to make you VERY OWN meditation jar!!
Peace and Love
JG
1. Get Comfy
2. Relax Your Mind
3. Let Your Breath Guide You
4. Try To Focus On Nothing. If Thoughts Arise, Recognize Them And Let Them Leave
5. Surrender To The Process
6. Use A Guide If Need Be*
You can meditate while walking in nature, laying, sitting, cooking ANYTHING.
*Meditation Guides:
1. Meditation Apps
2. Candle Gazing
3. Mediation Jar*
4. Calming Music
5. Chanting/Humming (Out Loud Or Silently)
6. Breath Counting
7. Breath Pause Technique
Please see video below on more info on how to make you VERY OWN meditation jar!!
Peace and Love
JG