Welcome to the 5k Challenge
Race Against Autism
July 15th, 2017 at 7a
One of many peoples weight loss or fitness goals is to complete a race of some sort. It is a great milestone that can help you push past current obstacles and learn more about yourself. It is also a great activity to do with family, friends and co-workers.
I invite you to take part in a 5k with me and some of my team! If you are not already running distance (or running AT ALL), no worries. There are plenty of Couch to 5k phone apps and websites to assist you. You don't even have to RUN the entire time. Go at your own pace. So for some that pace may be a speed walk, for others that may be a combo of walking and jogging and for others that might be running from beginning to end. What ever and Where ever you are in your journey is ENOUGH! Just taking part in something like this is BIG!! CONGRATS... I am proud of you.
If you are not in Nashville and still want to participate, just pick a race in your area that is scheduled around the same time! You can join us on SnapChat and/or Insta.
This race is for everyone. So you don't have to be a client to come join us!! The more the merrier...
Learn More About the Race and The Cause:
Autism 5k
Register to Participate
Couch to 5k Program on Your Phone:
Phone App
For more info use contact card below. I would love to have you there.
Peace and Love,
Janet | GatHouse Fitness
I invite you to take part in a 5k with me and some of my team! If you are not already running distance (or running AT ALL), no worries. There are plenty of Couch to 5k phone apps and websites to assist you. You don't even have to RUN the entire time. Go at your own pace. So for some that pace may be a speed walk, for others that may be a combo of walking and jogging and for others that might be running from beginning to end. What ever and Where ever you are in your journey is ENOUGH! Just taking part in something like this is BIG!! CONGRATS... I am proud of you.
If you are not in Nashville and still want to participate, just pick a race in your area that is scheduled around the same time! You can join us on SnapChat and/or Insta.
This race is for everyone. So you don't have to be a client to come join us!! The more the merrier...
Learn More About the Race and The Cause:
Autism 5k
Register to Participate
Couch to 5k Program on Your Phone:
Phone App
For more info use contact card below. I would love to have you there.
Peace and Love,
Janet | GatHouse Fitness