Hello Family,
My apologies all. I am a week late with starting this challenge this year. Time just got away from me!! Onward we must go.
February is National HEART Month, and for that reason, we will be doing a Meatless Monday Challenge. The Challenge will begin on Monday Feb 12th and will continue through Feb on the days of Feb 19th, Feb 26th and the first Monday in March, March 5th. It is just 4 Mondays to create lifelong healthy habits and hopefully learn a little more about yourself and your body. Below you will find a downloadable PDF with tips on how to be successful on this new journey. Also, a YouTube video will be released shortly for those that are audio/visual learners (I got you fam!). When the video goes live, it will be featured below.
Enjoy Folks,
Peace and Love | Janet -GHF
My apologies all. I am a week late with starting this challenge this year. Time just got away from me!! Onward we must go.
February is National HEART Month, and for that reason, we will be doing a Meatless Monday Challenge. The Challenge will begin on Monday Feb 12th and will continue through Feb on the days of Feb 19th, Feb 26th and the first Monday in March, March 5th. It is just 4 Mondays to create lifelong healthy habits and hopefully learn a little more about yourself and your body. Below you will find a downloadable PDF with tips on how to be successful on this new journey. Also, a YouTube video will be released shortly for those that are audio/visual learners (I got you fam!). When the video goes live, it will be featured below.
Enjoy Folks,
Peace and Love | Janet -GHF
meatless_monday_pdf_2018.pdf | |
File Size: | 456 kb |
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