Hello Ladies (GatGirls),
Welcome to GatHouse Fitness!!
GatHouse Fitness is A Gym Created Especially For Women. As a woman who was once over 240 lbs, I am very familiar with "wanting" to get in the gym but having an overwhelming fear of entering a building with people who were "seemingly" already FIT! Well this post is to EASE your mind, as GatHouse Fitness is a private facility where you can drop the fear and pick up a dumbbell :-) or TWO!
This post is to give new and perspective clients a glimpse into the facility at which you will be training. *Facility Photos to Follow...
What GHF offers:
At GHF your sessions are closed to the public and held one on one. This provides a cozy gym atmosphere, where you can be comfortable in your own skin and not feel judged, watched or afraid.
*Buddy Sessions also available upon request.
Why choose GHF:
Quite Simply, Because You Need Help!! It's ok, we all need help at some point...
Ever feel like you are ready to take the first step, but have no idea where to start? Are you doing well, but need a little extra push? Have you hit a plateau on the road to your goals? Are you intimidated by "big box gyms"?
Well GHF is here to help. GHF offers a new perspective and breathes new life into your health and fitness journey. I can meet you right where you are, (on the couch, at the start line or near the finish line) and design a plan to get you exactly where you want to be! A helping hand, a listening ear... we will get through it together.
Who should become a GatGirl:
Any woman who is ready to make a change, a woman who is dedicated and serious about putting in the work. Any woman who is not afraid of the obstacles, but persistent enough to overcome them. Any woman that is READY to finally get results. OR A WOMAN WHO WANTS TO BE ALL THESE THINGS and needs help getting there. If you are ready to drop the excuses... then I am ready to help you through the hard work so you can can be fabulously fit!!
...I'm a GatGirl COME JOIN ME...
How to become a GatGirl:
Contact me now. We will figure out where you are in your journey, whether it be beginner or expert, and map out a plan for you to reach that goal and MAINTAIN IT FOR LIFE. It's not about reaching a goal, all to lose all the hard work and have to do it all again. It's about finding your niche, creating a sustainable lifestyle and becoming a better person everyday from that point forward!
Welcome to GatHouse Fitness!!
GatHouse Fitness is A Gym Created Especially For Women. As a woman who was once over 240 lbs, I am very familiar with "wanting" to get in the gym but having an overwhelming fear of entering a building with people who were "seemingly" already FIT! Well this post is to EASE your mind, as GatHouse Fitness is a private facility where you can drop the fear and pick up a dumbbell :-) or TWO!
This post is to give new and perspective clients a glimpse into the facility at which you will be training. *Facility Photos to Follow...
What GHF offers:
At GHF your sessions are closed to the public and held one on one. This provides a cozy gym atmosphere, where you can be comfortable in your own skin and not feel judged, watched or afraid.
*Buddy Sessions also available upon request.
Why choose GHF:
Quite Simply, Because You Need Help!! It's ok, we all need help at some point...
Ever feel like you are ready to take the first step, but have no idea where to start? Are you doing well, but need a little extra push? Have you hit a plateau on the road to your goals? Are you intimidated by "big box gyms"?
Well GHF is here to help. GHF offers a new perspective and breathes new life into your health and fitness journey. I can meet you right where you are, (on the couch, at the start line or near the finish line) and design a plan to get you exactly where you want to be! A helping hand, a listening ear... we will get through it together.
Who should become a GatGirl:
Any woman who is ready to make a change, a woman who is dedicated and serious about putting in the work. Any woman who is not afraid of the obstacles, but persistent enough to overcome them. Any woman that is READY to finally get results. OR A WOMAN WHO WANTS TO BE ALL THESE THINGS and needs help getting there. If you are ready to drop the excuses... then I am ready to help you through the hard work so you can can be fabulously fit!!
...I'm a GatGirl COME JOIN ME...
How to become a GatGirl:
Contact me now. We will figure out where you are in your journey, whether it be beginner or expert, and map out a plan for you to reach that goal and MAINTAIN IT FOR LIFE. It's not about reaching a goal, all to lose all the hard work and have to do it all again. It's about finding your niche, creating a sustainable lifestyle and becoming a better person everyday from that point forward!